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Wrist Exercises


Wrist Exercises


The following hand and finger exercises should be done during the rehabilitation of an wrist injury, provided they do not initiate any pain. Please refer to your physician if in doubt.

Wrist Exercises


Recommended Products to Strengthen the Wrist

Hand Master Plus

Hand exerciser that uniquely works through a full, natural, 3-dimensional range of motion. This reciprocal muscle exercise strengthens, conditions and balances the tissues of the hand, wrist, fingers and forearm.


The Ultimate Hand Helper

The Ultimate Hand Helper was designed to be comfortable, effective and versatile.

The ultimate hand helper helps to strengthen the hand and wrist muscles.


  • Rehabilitation use after fracture.
  • Cumulative trauma injuries (sprains to tendonitis)
  • Carpal Tunnel Syndrome
  • Arthritis


View other wrist strengthening tools and wrist rests

wrist conditions
Wrist Anatomy
Wrist Arthritis
Wrist Braces
Carpal Tunnel Syndrome
Colles Wrist Fracture
Wrist Pain Diagnosis Tool
Wrist Exercises
Everyday Life Wrist Pain
Wrist Gout
Wrist Ganglion Cysts
Kienbocks Wrist Disease
Repetitive Stress Injury
Scaphoid Wrist Fracture
Wrist Sprains
Wrist Tendonitis
Finger Pain

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